Workshops

The next workshops will be two 1-hour sessions on Friday 13 December at 10am and 11am.

The first session at 10am covers “Tension Busting and Joint Mobility”. At 11am, the session is called: “Sitting Comfortably? The exercises and stretches that will lead you to this goal”.

Class sizes are small (no more than 9) so focussed attention is guaranteed, making the sessions suitable for a range of different needs, for example:

• If you can’t make regular classes, they are an ideal way to get your Pilates fix.
• They provide an opportunity to work on areas you may find challenging in a larger class environment.
• You could use the workshop to dip your toe in to see if regular Pilates classes would work for you, provided you have no ongoing acute back problems. If you are new to Pilates call me to discuss this option.

The venue for workshops is Friends Meeting House, High Street. The classes are £18 for one or £32 for both.

Call or email me for dates and further information.